If I have no time in my day to get to get a run in, or the gym I get down on my hands and plank.

There’s a reason push-ups & planks have stood the test of time—they work. It doesn’t require any equipment, so you can do your planks & push-ups anytime, anywhere. You just need to keep good form for best results & no injury

Keep your head, neck and spine in a neutral position –nice and aligned, your abs engaged and your lower body muscles (hips & butt) strong throughout the movement.

My recommendation on getting started on PUSH-UPS:

Do one push-up with good form. Work your way up to 3 sets of 10.

Once you complete those best exercises without stopping, you’re ready to create variations.

Planks

I started my planks with one minute. Then went up to 3 minutes. It’s a great way to heat up your body, get strong shoulders, and strong abs.

Get in the pushup position, only put your forearms on the ground instead of your hands.

Your elbows should line up directly underneath your shoulders.

Toes on the ground.

Create a straight, strong line from head to toes

The Goal:

Burn fat.

Get Strong.

Be toned

Yup all that with your push-ups & planks

Download your program here