I know all about the fear, the excuses, & the anxiety
It was what I did while I watched my personal and professional life start to crash and burn. I spent so much time and energy resisting doing anything for myself, because to me my responsibility was to my family, even if it was at the sacrifice of me. That meant my mind and body breaking down.
I teach you how to look at your nutrition plan as a moment to moment experience so that you can create rituals that are in line with what’s happening in your life right now. Need to lose post baby weight? Need to eat for you body during premenopause? Need to build travel rituals to keep weight loss. We can work with all of it. I teach you all about your gut and how your body & mind are affected.