How To Create Your Own Mantra

How To Create Your Own Mantra

Om namah shivaya. Om śāntiḥ śāntiḥ śāntiḥ. These are a few of the traditional mantras used in yoga. They mean absolutely nothing to me except that I was told to repeat them 108 times, for 15 minutes, or whatever the case. I gave it a shot because yoga has been the...