Pattern Interrupting For Success

A pattern interrupt is a way to change a person's state or strategy. We all have behavior patterns that are habit sequences or mental pathways. It is also a great way to induce trance. Milton Erikson used the handshake induction as a formal pattern interrupt. I...

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Affirmation Essay

Your state of mind and your health are connected. If your thoughts and emotions are leaning toward the negative, you can literally think yourself sick. The placebo effect is well known. In clinical trials, anywhere from 18-80% of people who believed they are receiving...

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Happiness is…

Happiness is...doing the inner work and having it reflect your outter experience. I am happy because of the changes I've made in my life and the life of others, not because of the material things I have around me I never thought I would say this and actually mean it...

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Energy Flows Where Energy Goes

I catch myself pretty often saying Don't eat that it will make you sick.  Why would you do that, of course you're going to get sick. That gives you cancer. That causes diabetes That makes your belly fat.   How can I call myself a healer when I am speaking harming...

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The Mean Girl In Me

On Friday's my husband gets on a crowded train to get to us after a long work week in in sticky hot NYC to spend a day and a half here only to get on a 6:30am train to be at work for his Monday morning meeting. He never complains because it's a choice we've made to...

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Toxic Habits Ritual

I release my toxic habits what are toxic habits how to get to the core of the cause Rituals for letting go what to do to stay on track forgiveness mantras new beginnings Just the way the word vibrates through your body when you say it should be a reminder of what it...

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