Anxiety is a moment in time

I feel overwhelmed. Like you're giving me too many things to do and I'm not getting anything done. Two of my clients made this comment in one week after completing session one with me. I heard the annoyance in their voices, a tone of panic, anger, and anxiety.  I am a...

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Morning Rituals For A Peaceful Day

There are three essential things you must do if you wake up with anxiety: meditate movement nutrition I know this as a fact not just because I learned about it, but because I live it. Once I get out of bed and begin to step into my day, my anxiety begins. It starts...

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My Go To Exercises For Power

This is totally crazy but I don't' really go to the gym anymore. In fact, I don't take classes as much as I used to. I have taken on the practice of moving my body throughout the day, especially when I need to be creative, running to the gym or trying to make a class...

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Why We Need Structure

Structure is something I've always struggled with and when I became a parent my lack of structure tortured this poor babies soul. He wanted it so badly but I thought that my lack of structure was my "bohemian side" when in fact what it really was--was my inability to...

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My Top Choice Wellness Products

There are a lot of products to buy for your total wellbeing. If you give into all of them, or even some of them you may find yourself in debt with lot's of products and no idea what to do with them. For me, I want to know that my gut and heart are in good health. With...

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