Toxic Habits Ritual

I release my toxic habits what are toxic habits how to get to the core of the cause Rituals for letting go what to do to stay on track forgiveness mantras new beginnings Just the way the word vibrates through your body when you say it should be a reminder of what it...

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Push-ups & Planks

If I have no time in my day to get to get a run in, or the gym I get down on my hands and plank. There’s a reason push-ups & planks have stood the test of time—they work. It doesn’t require any equipment, so you can do your planks & push-ups anytime, anywhere....

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The Many Shades of Cleansing

Just because you eat right, doesn't mean your body will behave right. After 10 days of eating right, I mean like a really strict diet for my spring cleanse, I got sick!! And it really annoyed me. I mean I was just sick 3 months ago. How can I go on bragging about...

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My Head Hurts

I was one of those that hardly every suffered with headaches, until a few months ago. Spending most of my daily hours researching, listening and watching scientist, doctors, and experts share their findings on methods to healing the body, I learned that we are not...

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Detoxing Sugar

You can't grasp the idea that sugar is as addictive as cocaine. One is sooo illegal and of course everyone knows it's bad for you and the other, well they sell it at Disney, it can't be bad. Same goes with Cannabis, I'll get to that this week. We've been told all our...

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How To Detox Old Patterns

It just creeps up on you. A few hours go by and you are in. Your pattern is making it's way like a parasite to your intestine. You don't even really notice it because it's familiar. You've been here before so it seems ok. Then BAM! It's got you trapped and you are in...

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