My Go To Exercises For Power

This is totally crazy but I don't' really go to the gym anymore. In fact, I don't take classes as much as I used to. I have taken on the practice of moving my body throughout the day, especially when I need to be creative, running to the gym or trying to make a class...

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Why We Need Structure

Structure is something I've always struggled with and when I became a parent my lack of structure tortured this poor babies soul. He wanted it so badly but I thought that my lack of structure was my "bohemian side" when in fact what it really was--was my inability to...

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My Top Choice Wellness Products

There are a lot of products to buy for your total wellbeing. If you give into all of them, or even some of them you may find yourself in debt with lot's of products and no idea what to do with them. For me, I want to know that my gut and heart are in good health. With...

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Morning Rituals Matter

My husband and I moved in together fairly quickly after we started dating. It seemed logical. We worked for the same company and he lived way closer than me. We had similar jobs. He took his really serious and I didn't. He would get out of bed as soon as the alarm...

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Moving On

I often question how it is that the media can tear someone apart and expose almost every little secret of someone for the world to see yet give it some time, that person has moved on. They have created a life for themselves different from what the world had seen them...

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How To Manifest Anything – 3 Simple Steps

Think it Do it Believe it   That's it. It's not that complicated. It's super simple. It's only (3) things that you need to do to manifest anything. Then why don't we all get what we want? First, there's the actual thinking part that seems easy when you start...

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