Happiness is…

Happiness is…

Happiness is…doing the inner work and having it reflect your outter experience. I am happy because of the changes I’ve made in my life and the life of others, not because of the material things I have around me I never thought I would say this and actually...
The Mean Girl In Me

The Mean Girl In Me

On Friday’s my husband gets on a crowded train to get to us after a long work week in in sticky hot NYC to spend a day and a half here only to get on a 6:30am train to be at work for his Monday morning meeting. He never complains because it’s a choice...
Toxic Habits Ritual

Toxic Habits Ritual

I release my toxic habits what are toxic habits how to get to the core of the cause Rituals for letting go what to do to stay on track forgiveness mantras new beginnings Just the way the word vibrates through your body when you say it should be a reminder of what it...
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