Your labs are normal. You still feel awful.
I help you find the pattern underneath, starting in the gut.
If this sounds like you, you are in the right place.
Hormones and midlife
Perimenopause and menopause, a cycle that runs your month, sleep that stopped being sleep, weight that moved without you changing anything.
A gut that runs your day
Bloating after every meal, food that never sits right, energy you can never count on.
A brain that runs hot
Brain fog, anxiety, burnout, ADHD. Habits that hold even when your focus does not.
Men, too
Men who want to get healthier, and men navigating a partner’s menopause, a divorce, or a relationship under strain.
The Whole Reset
10 days to ground the body, then the deeper work. The printed book, the digital workbook and AI Yvette.
The Membership
A 6 month path through the book: short videos, recipes and AI Yvette. No calls, cancel any time. $49 first month, then $19 a month.
See the membershipAI holds the structure. I hold the intuition.
I built AI Yvette, the AI version of me, to hold the details. The reading of you, your body and your chart, stays with me.
Your body and your chart, read together.
Astrology
Your chart, read for pattern and timing.
Nervous system
We regulate before we restrict.
Nutrition
It all starts in the gut.
Movement
Breath, movement, nervous system.
In their words.
Yvette has truly been a lifesaver for me. Her guidance helped me understand the root of my digestive issues.David Y.
“I like the new me.”Client, 9 months in
“Working with Yvette has been incredibly grounding and motivating.”Client, 1:1 program
“I have seen improvements across all of my blood lab results.”Client, 1:1 program
“Yvette’s insights helped me align my health goals with my own potential.”Julia P.
The Weekly Note
- 035The mother question: why I ask about your mother before your diet
- 034Cold hands, low mood, slow bowel: the thyroid pattern nobody reads
- 033Hair thinning in your 40s: iron, thyroid, hormones, in that order
- 032Heavy periods in your 40s: what is normal and what needs a workup
- 031Bloating in perimenopause: the 5 causes and what helps
- 030Supplements I would stop taking today, and why
1 note a week.
A recipe, a practice, 1 thing to notice.
Work with me, one to one.
I take a small number of private clients each season, in Malibu or online. By application.
Read more and applyEducation and coaching, not a substitute for medical care.