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It started with one client who needed to see that her body was a sanctuary. She just needed a hand, someone to help her – a coach, a cheerleader, a friend.
That friend worked tirelessly to create a plan that would finally stick, because it wasn’t a fleeting fad or a tasty trick. It was a way of life, a way of being. Through science and research, she developed a way to nourish the body through clean, delicious food, while teaching her client how to live in balance. Radical balance.
After 20 days on the plan, life looked different. Obstacles were smaller, smiles came easier, and her step was lighter. She learned that despite what happens on the outside, she could always retreat inside, into herself, where life was pure and free.
Thanks to this friend, she found clarity. What she put in affected what she put out. It was how she wanted to be from now on – no turning back. Living well was like continually being rewarded, and, at the heart of it all, she knew that she deserved it.
Your thoughts influence your health
Believe you deserve an abundant life, take action to make it happen then notice the shift that happens all around you. No doubt clients’ that have been most successful are the ones that took on the rituals to transform body and mind. Nutrition, exercise, and meditative practices. Together we’ll design a plan personalized for you, coached by me to execute in 10-weeks for amazing results of weight-loss, better sleep, more energy, and my favorite quote from a client “feeling Jedi like”
If you’re still reading, you’re ready for change
I will help you map out your new rituals for your wellbeing.
Let’s do this together…2 is better than 1.
What are mindful practices? How do rituals help achieve weight loss? How does this help with your total wellbeing plan? You haven’t been able to do it alone because you may not be aware of the habits getting in the way of your results. Every week we work on mastering rituals to transform your body and mind.
You avoid the mirror knowing you haven’t taken care of yourself because all your energy is going to your work & family? You struggle to create boundaries in your life. Your numbing with things like alcohol, toxic relationships or crappy food? You have no time to even exercise!