Healthy Lifestyle Coaching

Get ready to go on a journey of self-care better than you ever imagined. This program was designed by Yvette Rise using her own personal and professional experience. Yvette has helped clients learn how to exercise and eat for their body type by using conventional practices. It wasn’t until 2015 when a division of her company closed and her best friend passed that she realized habits had to be broken to see the results. 

That meant combining traditional diets and exercise with non-conventional methods. Yvette developed the Joulebody Meal Plan using ingredients and times that support the body and mind. Clients have had extreme weight loss success as well as better health results. 

What Clients are saying:

“When I started working with Yvette, I was entering one of the most difficult times of my life. Because of this program, I was able to take care of myself and not feel overwhelmed.”Nancy, Creative

“I read the beginning of the workbook and it made me cry. I definitely feel like this is exactly what I need at this point in my life. I’ve done Whole30, Paleo, you name it. Nothing has gotten me to where I want to be. This program reminds me that it’s not a diet I need, it’s a lifestyle.” Maureen, Fashion Executive

“This is hard. It makes me mad but I see the change. I am now 127 from 135. It feels natural now. The pain in my stomach wasn’t my diet. I see that now. It was stress. I’m glad I’m learning ways to deal with it.” — Anna J. Athlete


“I thought I just wanted to learn to eat healthier, instead I learned I wanted to learn how to live my life in balance. My food and exercises were all ok, now it’s gotten better. I am learning what it means to be mindful.

Anita. —Model

“At first I was feeling great about the program, then I got mad and now I know why. Yvette has supported me through the ups and downs of learning what triggers me and how to change those habits. I now know why I  was in so much pain. Now I am learning how to heal.”

Anna –Runner

“I just had to write you before we meet, I didn’t have batteries for my scale, so I wasn’t weighing myself, but I decided to look I love this program. I work best with an accountability partner and I have that now. So far I’ve lost 10lbs. Your “keep this moment as a new moment” comment struck me, I needed to hear it as I was drowning in guilt


Kim C. —Producer

“As much as I’ve tried to commit to other fitness programs, I’d never seen serious results before I joined this boot camp. One year later, I’ve maintained all the progress I achieved and then some.”

Allison M. —Google Sales Rep

I came to Yvette with a lack of motivation for leading a healthier lifestyle, something I’ve wanted to do for quite some time. Don’t we all? Yvette helped me set goals from day one. Setting goals then lead me to creating healthy habits, exactly the outcome I wanted. As a result not only have I become more fit and been eating healthier but I’ve become a more productive person altogether. So there you have it, a healthier lifestyle. What surprised me is with Yvette’s encouragement, patience and support I transcended even my own expectations.

Jonah D. —Account Exec

10-Weeks To Your Healthier Lifestyle!” 

10 -Week Healthy Lifestyle Coaching 


✓ Workbook filled with week by week inspirations, instructions, and worksheets

✓ Meal, Exercise and Meditations Personalized to Meet your Goals

✓ Recorded Virtual Coaching –Done Anywhere there is Internet

✓ (5) Accountability Calls

✓ (5) One-on-One Coaching Calls


✓ 911 calls

✓ Texting

✓ Joulebody Cookbook

✓ Detox Worksheet

✓ Manifesting Your Intentions Worksheet

✓ Lifetime access to all program material on Membership site



Week 1 Goal Setting. create.                  

Week 2 Accountability check-in session

Week 3 Trigger Tracking. practice.

Week 4 Accountability check-in session

Week 5 Habit Breaking. rituals

Week 6 Accountability check-in session

Week 7 Gut Cleansing. detox                    

Week 8 Accountability check-in session

 Week 9 Beauty Rituals. manifesting.

Week 10 Accountability check-in session


Make this your HEALTHIEST YEAR EVER in 10 weeks

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Make this your HEALTHIEST YEAR EVER in 10 weeks

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