Does this seem familiar to you?
I eat more sugar than I know I should
I worry I’m not doing enough
I have trouble prioritizing
I often feel overwhelmed
I have trouble falling asleep and wake up in the middle of the night worried I didn’t do enough
I have trouble staying focused and easily distracted
I have trouble following through on task.
“I love this program. I work best with an accountability partner and I have that now. So far I’ve lost 10lbs. Your “keep this moment as a new moment” comment struck me, I needed to hear it as I was drowning in guilt. “Kim C.
Hi Yvette, this session really resonated with me on a deeper level. We discussed from our first session fear and how to move through it. I understand the importance of self-care and nutrition in the process of having the stamina to face and embrace my fears. Thank you for sharing your understanding of the subconscious and conscious minds and how they work and how I need to work with them. Have a great day!! NNancy Boas
Totally counter-intuitive, but before I begin let me just be clear if you want to get the energy that is sustainable, control caffeine and sugar intake. Now that I got that out of the way, I am going to tell you what I've learned. A few weeks ago I was in the midst of...
Ever been told you should take an Epsom salt bath to heal aches, release water retention, etc? If you were my client you were definitely told to take an Epsom salt bath. But does it really do what I thought it did? Here's the backstory as to why I decided to go in...
I have been working on an all natural nutritional supplement bar for over 10-years. I dedicated my time and energy in learning about the most important ingredients to support our body and mind as we age. This bar is for woman juggling careers, managing households and...