Nutritionist

Specialized Food Coaching

Does this seem familiar to you?

I eat more sugar than I know I should
I worry I’m not doing enough
I have trouble prioritizing
I often feel overwhelmed
I have trouble falling asleep and wake up in the middle of the night worried I didn’t do enough
I have trouble staying focused and easily distracted
I have trouble following through on task.

Testimonials

“I love this program. I work best with an accountability partner and I have that now. So far I’ve lost 10lbs. Your “keep this moment as a new moment” comment struck me, I needed to hear it as I was drowning in guilt. “

Kim C.

Producer

Hi Yvette, this session really resonated with me on a deeper level. We discussed from our first session fear and how to move through it. I understand the importance of self-care and nutrition in the process of having the stamina to face and embrace my fears. Thank you for sharing your understanding of the subconscious and conscious minds and how they work and how I need to work with them. Have a great day!! N

Nancy Boas

Shoe Designer and Creative Director

How I can Help

There is enough scientific research that connects your gut health to the way you feel, the foods you crave and even the way you look. Your gut is your second brain. Some researchers believe it to be your first brain. If your gut is unhealthy then you will find yourself feeling anxious, having sleepless nights worrying, bloated, and cravings for foods that are not healthy.

The gut processes your hormones and that means hormones like cortisol and estrogen can be triggered and not functioning in a way that is beneficial to you.

I have spent my whole career building my Wellness company based on finding ways to heal the gut. My pregnancy is what inspired me to get healthy, my clients is what motivates me to keep expanding.

I’ve Developed Fun & Realistic Methods For a Balanced Nutrition

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Free Online Resources

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Calculate Your BMI Today

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My Blog

Does Science Support This Ritual

Ever been told you should take an Epsom salt bath to heal aches, release water retention, etc? If you were my client you were definitely told to take an Epsom salt bath. But does it really do what I thought it did? Here's the backstory as to why I decided to go in...

Totally Discounted or Not Comfortable Sharing

I have been working on an all natural nutritional supplement bar for over 10-years. I dedicated my time and energy in learning about the most important ingredients to support our body and mind as we age. This bar is for woman juggling careers, managing households and...

Make this your HEALTHIEST YEAR EVER in 10 weeks

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