Your gut holds inflammation. Inflammation makes you sick and tired.
Last year this time I was in the midst of getting 2 boys to graduate school, one senior and another elementary school. At the same time, I was closing on my last coaching program, preparing the stuff to launch my nutrition bar and packing up to move from one coast to another. Earlier this year I decided to take a year off from drinking. I basically had all the happenings to justify a nervous breakdown. Good news is, I didn’t have one. Bad news, my body paid for it.
What kept me insane?
Before I made any changes because I just couldn’t, I needed to do what was in front of me and not stress about the things I couldn’t control. I was barely able to keep food down and I had no appetite. I stopped exercising not because I couldn’t, I mean physically my heart was racing. I was waking up with a heartbeat of 107. Just so you can understand how bad that is, a usual resting heart rate is between 52-70. My RHR is usually 68. During this crazy time it was an average of 90-110.
What I did to heal my Gut
Here’s my quick go-to when I need energy that doesn’t keep me up at night but keeps me going during the day. And yes, these things help keep a healthy gut too.
- Greens: All sorts of greens. This includes: Matcha, chlorophyll, green tea, spirulina, and green veggies (which I am going, to be honest, I didn’t have much because it was awhile before I got access to a fridge and salads in restaurants just don’t interest me)
- Oat and things: I absolutely live for my morning concoction of oatmeal, chia seeds, flaxseeds, sunflower seeds, almonds, walnuts, goji berries, coconut oil and water. That’s it. i didn’t have a stove, but for this, no stove needed, just hot water.
- Bananas and walnuts: I needed quick energy and quick easy nerve supporting foods. That was bananas and walnuts. Magnesium, potassium and healthy fats.
There you go! Make it simple. Don’t over complicate your meals. Know what you want to achieve and eat for that goal.
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