I’m Yvette. I look forward to hearing from you.
Don’t hesitate to reach out with your questions or if you’d like to set up a FREE 20-minute consultation call for Holistic Health Coaching.
How are you different from a nutritionist or dietician?
I am a certified International Health Coach with over 10 experience. I started as a personal trainer, yoga teacher and nutrition specialist in 2003. I own a business that sells healthy products. Because of my experience of working with many clients throughout the years and healing myself, I learned how to formulate plans that work. These are plans that are science based and have been proven to help heal the body and mind. A dietician and nutritionist make meal plans, I make lifestyle plans.
What results should I expect?
Every client is different however, there are a few similarities in clients outcomes such as: weight-loss, learning how to eat mindfully, education on all the diet plans and options, understanding of medical test to get deeper into why your body and mind are feeling any discomforts.
Is Health Coaching worth it?
The scary truth is that half of all U.S. adults have an expensive-to-treat chronic disease like cancer, diabetes or heart disease, which account for 86 percent of all healthcare spending, according to the Centers for Disease Control (CDC). While not every chronic disease is preventable, the CDC estimates that eliminating the three biggest risk factors – poor diet, smoking and inactivity – would prevent 80 percent of stroke, heart disease and type 2 diabetes and 40 percent of all cancer.
Can I have a Free Consultation before I begin?
Absolutely! Once we begin there is no refund, therefore I like to make sure we are a good fit. If you are even questioning if this is something you should do, then let’s set up time to discuss.